Download Yoga for Runners PDF Free

Yoga for Runners PDF
By:Lexie Williamson
Published on 2014-09-12 by Bloomsbury Publishing


Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects the remainder. This leads to muscular imbalances and, eventually, injury. This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted. Like yoga it's a union of all these physical and mental aspects that affect the performance of the runner as a whole. Practice the techniques together to become a stronger, smoother runner who is less prone to injury. Breathe deeper and more efficiently to train for longer. Gain a clear head to tackle negative distractions as you train or race, and in life generally.

This Book was ranked at 28 by Google Books for keyword Abdominaux.

Book ID of Yoga for Runners's Books is PGRQBAAAQBAJ, Book which was written byLexie Williamsonhave ETAG "OOg/gnrV7MA"

Book which was published by Bloomsbury Publishing since 2014-09-12 have ISBNs, ISBN 13 Code is 9781408190678 and ISBN 10 Code is 1408190672

Reading Mode in Text Status is false and Reading Mode in Image Status is true

Book which have "192 Pages" is Printed at BOOK under CategorySports and Recreation

Book was written in en

eBook Version Availability Status at PDF is true and in ePub is false

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Download Yoga for Runners PDF Free

Download Yoga for Runners Books Free

Download Yoga for Runners Free

Download Yoga for Runners PDF

Download Yoga for Runners Books

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